Transform in Paradise
A 7-Day Wellness Retreat In Crete
May 4th - 11th, 2025 | Crete, Greece
Rejuvenate in the Heart of Crete
Welcome to our exclusive 7-day wellness retreat on the idyllic island of Crete.
Experience a transformative journey that combines daily workouts, nature hikes, and awe-inspiring adventures – all while staying in a luxurious villa close to the beach with a private outdoor pool, heated indoor pool, sauna, and stunning views.
Wellness is not a trend, it's a timeless investment in yourself.
Exclusive small group retreat - with a maximum of 12 people, our retreat offers a uniquely intimate experience.
Imagine this: a week dedicated entirely to you. Nestled on the breathtaking island of Crete, this is your chance to escape the daily grind and immerse yourself in a space designed for renewal, connection, and growth. From energizing workouts to peaceful moments by the pool, every detail has been crafted to help you feel your absolute best.
We’ve designed each day to combine just the right amount of movement, relaxation, and meaningful experiences to help you feel amazing inside and out. Whether you’re sweating it out during a workout, unwinding by the pool, or soaking in the magic of a cacao ceremony, everything is planned to support your well-being and leave you refreshed, energized, and inspired.
Our program is all about finding the perfect balance between rest and activity.
Daily Workouts &
Personal Coaching
Kickstart each morning with energizing exercise sessions suitable for every fitness level. We will guide and motivate you, ensuring you feel challenged yet supported on your path to better health.
Holistic Wellness
Practices
Embrace inner harmony through meditation, breathwork, and sound healing. Immerse yourself in soul-nourishing ceremonies such as our signature cacao ceremony, opening your heart to deeper growth and self-awareness.
Delicious Culinary
Delights
Enjoy farm-to-table meals meticulously prepared by our private chef using fresh, locally sourced ingredients. Each meal is carefully prepared with the intention to nourish your body and support your overall wellbeing.
Relax &
Recharge
Melt away any stress with a soothing massage, or lounge by the private pool with in-built whirlpool. Enjoying free time as you will, and if you prefer a break from the sun, retreat to our cinema room for a cozy movie night.
What to Expect:
Island Adventures &
Hikes
Experience the natural wonders of Crete through short and long hikes with panoramic coastal and mountain views. Go on a wine tasting experience, boat trip to sail across crystal-clear waters, enjoy water activities like snorkeling or swimming, and choose between a bike or buggy tour to explore hidden gems at your own pace.
Community &
Connection
You’ll be surrounded by a group of like-minded people who are all here to grow, share, and have a great time. Together, we’ll create memories and connections that go way beyond this retreat.
Stay In
Style
Our luxury villa is your home for the week, complete with a private pool, cozy cinema room, and breathtaking views of Crete’s natural beauty. Located just a short walk from the beach, it’s the perfect blend of comfort and convenience to help you fully relax.
Escape The
Busy Life
Leave behind the noise, deadlines, and stress. This retreat is your chance to unplug, slow down, and immerse yourself in the beauty of Crete. With peaceful surroundings and a schedule designed to rejuvenate, you’ll return home feeling refreshed and renewed.
Hi! We are Veronica and Polina.
We are two friends on a mission to help people transform their lives into something truly extraordinary. Our shared journey began with a mutual passion and a deep love for health and well-being - inside and out - and has evolved through the years of exploration and growth. We believe that taking care of ourselves in meaningful ways can lead to a life filled with clarity, connection, and purpose.
We are inspired by practices that empower us to feel at home in our bodies and minds, from nutrition, movement and sports to mindfulness, breathwork, emotional intelligence, and cultivating meaningful connections. These tools have profoundly impacted our own lives, bringing us clarity, openness and a deep sense of connection to the people and world around us.
This retreat in Crete is our way of bringing everything we love together into one transformative experience. We have poured our hearts into creating a program designed to nurture your mind, body and soul in a place where you can unwind, recharge and explore new ways of living with clarity and purpose.
We are thrilled to spend this unforgettable week together!
We cook and laugh together
We climb together
We can't wait to get together with you!
We cook and laugh together
Meet Veronica and Polina: Your Hosts for Transformation
Over the past 20 years, we've immersed ourselves in various disciplines, from triathlon, boxing, and martial arts to swimming, yoga, dance, and CrossFit. For over a decade, we've been coaching individuals to unlock their potential and achieve meaningful change in their lives.
Polina is the founder of Truffle Treatment, a remarkable platform that combines guided meditations, breathwork sessions, sound healing, and psychedelic journeys to support deep healing and mindfulness. She is an incredible mindfulness coach, known for creating safe and nurturing spaces where people can reconnect with themselves and tap into their inner strength.
Veronica, the founder of 3Food and Transform Today, brings her expertise as a nutritional coach, yoga teacher, and personal trainer. With a passion for crafting balanced, wholesome meals and transformative programs, she empowers people to fuel their bodies and minds for peak performance and well-being.
Together, we’ve hosted numerous workshops, retreats, and ceremonies, blending our strengths to deliver life-changing experiences. Polina's serene mindfulness practices complement Veronica’s dynamic approach to movement and nutrition, creating the perfect balance of activity and relaxation.
We can’t wait to share this unforgettable week with you. Together, we’ll create a space for transformation, exploration, and joy.
Let this be your time to focus on YOU.
With love,
Veronica & Polina
The Beauty of Crete:
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Your Home Away From Home
Welcome to your luxurious retreat villa, designed to provide the ultimate comfort and relaxation. This spacious, modern home is nestled in a peaceful setting near the beach, offering everything you need for an unforgettable stay.
Beautiful view
Pool terrace
Beaches within reach
Beautiful view
What's Included:
Fitness
Daily workouts, gentle yoga and coaching sessions
Meals
3 deliciously prepared nutritious
meals a day
Mindfullness
Meditation, breathwork, and sound healing ceremonies.
Transportation
Transfer to and from the airport
Activities
Hiking, boat trip, bike/buggy tour, exploring the island
Massage
Relaxing or recovery massage, suited to your needs
Accomodation
Luxurious 7 day stay at perfectly equipped villa
Amenities
Free access to two pools, whirlpool, sauna, pool table and a cinema room
Invest In Yourself,
Reserve Your Spot Today
Spaces are limited to ensure an intimate and personalized experience. Maximum 12 spots available.
Don't miss this opportunity to transform your life in paradise!
Transform your life with a one-time investment or get in touch with us for payment plans. Pricing includes: daily housekeeping is included; high quality bath towels, pool and beach towels; bathroom amenities are available; air-conditioning in all areas, also for heating purposes.
Early bird prices (until 20/02/25)
-
Single occupancy - private accommodation in a beautiful room with a King or Queen sized bed, embellished with premium topper mattresses, en suite bathroom with shower cabin, with access to pool view balcony - €2700 p.p.*
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Shared room of 2 people - a bedroom with two Single beds, embellished with premium topper mattresses, en suite bathroom with shower cabin, with access to pool view balcony - €2300 p.p*
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Couples - share a room with your loved one in a beautiful room with a King sized bed, embellished with premium topper mattresses, en suite bathroom with shower cabin, with access to pool view balcony - €1900 p.p.*
* Price doesn't include flight